How To Reduce Body Fat In 12 Easy Steps

"Follow these simple bits of advice to help lower body fat percentage and reveal your six-pack. The perfect six-pack is not a myth. In fact, you already own it – it’s just hiding under belly fat. And since you can’t spot-reduce fat in specific areas (whatever you might have heard"

The Science of Exercise

June 29, 2022 at 6:00 pm, Posted by Matcha

Our bodies were designed to move, and leading a sedentary lifestyle can wreak havoc on many of our bodily functions....

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Why You Should Eat More Plants

March 9, 2022 at 2:00 pm, Posted by Matcha

If there was one simple thing you could do to bring significant benefits for your health, reducing your risk for...

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Carbs: Good or Bad for You?

February 23, 2022 at 2:00 pm, Posted by Matcha

With the explosion of low- and no-carb diets, these basic nutrients have fallen out of favor. But are they really...

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