Belly Fat Impacting Your Confidence? 6 Helpful Tips to Reduce It
August 26, 2022 at 1:00 pm, Posted by Matcha
Maybe you haven’t been feeling as confident lately, or you’d just like to be a bit healthier. Here are some...
How To Reduce Body Fat In 12 Easy Steps
"Follow these simple bits of advice to help lower body fat percentage and reveal your six-pack. The perfect six-pack is not a myth. In fact, you already own it – it’s just hiding under belly fat. And since you can’t spot-reduce fat in specific areas (whatever you might have heard"
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Diet Tips From The Man Who Lost 22lbs Of Fat In Eight Weeks
July 28, 2022 at 4:01 pm, Posted by Matcha
Here are the nutrition principles that got Men’s Fitness’s editor-in-chief from lardy to lean. I was never a big fan...
The Science of Exercise
June 29, 2022 at 6:00 pm, Posted by Matcha
Our bodies were designed to move, and leading a sedentary lifestyle can wreak havoc on many of our bodily functions....
Why You Should Go Meatless Once a Week
May 27, 2022 at 10:37 pm, Posted by Matcha
You’ve probably heard of Meatless Monday. This global initiative, launched in 2003, encourages people to cut out meat once a...
6 Things You Should Know About Keto Diets
April 7, 2022 at 1:00 pm, Posted by Matcha
Let’s just get this out of the way, shall we? The keto diet is a high-fat diet. Those who advocate...
Why You Should Eat More Plants
March 9, 2022 at 2:00 pm, Posted by Matcha
If there was one simple thing you could do to bring significant benefits for your health, reducing your risk for...
Carbs: Good or Bad for You?
February 23, 2022 at 2:00 pm, Posted by Matcha
With the explosion of low- and no-carb diets, these basic nutrients have fallen out of favor. But are they really...
Why Do We Make New Year’s Resolutions?
January 26, 2022 at 4:13 pm, Posted by CMSadmin
Every year, January 1st comes around and we hear “New Year, New Me”. While many people want to implement some...
Is Calorie Counting A Good Way To Lose Weight?
January 10, 2022 at 2:00 pm, Posted by Matcha
You could spend your whole life reading about all the ways you can go about losing weight, but it really...
Healthy Seeds And How To Eat Them
December 6, 2021 at 2:00 pm, Posted by Matcha
Seeds contain all the nutrients and power to produce plants hundreds of times their size, and so it makes perfect...
