Why Do We Make New Year’s Resolutions?
January 26, 2022 at 4:13 pm, Posted by CMSadmin
Every year, January 1st comes around and we hear “New Year, New Me”. While many people want to implement some...
Archive | Fitness
Being On A Cut Long Term
November 2, 2017 at 2:56 pm, Posted by CMSadmin
I’m sure many of us may already know that to lose weight, you need to burn more calories than you...
I’m on a Cut. And it’s Easy.
October 7, 2016 at 12:18 pm, Posted by CMSadmin
So I’m on a cut. I’m trying to lose about 15 pounds of fat and gain muscle in the span...
Jessika Fitness On Board!
August 4, 2016 at 1:52 pm, Posted by CMSadmin
About a year ago, we met a fitness enthusiast named Jessika Kanstrup at the Canfitpro World Fitness Expo in Toronto....
